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Old 09-13-2012, 04:48 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday - Deadlift - 3s

a1) Deadlift, 333.5x3 (+10 each set) 403.5x3
a2) Front Lever, 7 sets of 1
a3) Tricep Pump Work

b1) Deadlift, 311x5, 4 sets
b2) Single Leg 1/2 Squat 1/2 Deadlift BWx5 each leg

c1) Ab Bench Crunch
c2) Glute Ham, BWx10, 4 sets

d) Deadlift 311x10

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 09-13-2012 at 04:50 PM.
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