Thursday - Deadlift - 3s
a1) Deadlift, 333.5x3 (+10 each set) 403.5x3
a2) Front Lever, 7 sets of 1
a3) Tricep Pump Work
b1) Deadlift, 311x5, 4 sets
b2) Single Leg 1/2 Squat 1/2 Deadlift BWx5 each leg
c1) Ab Bench Crunch
c2) Glute Ham, BWx10, 4 sets
d) Deadlift 311x10
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 09-13-2012 at 04:50 PM.
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