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Old 09-13-2012, 03:43 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Sep. 12

Smolov Microcycle

Squat:
240X5
240X5
240X5
240X5
255X3
270X2
270X2
305X1

Bench:
210X5
210X5
210X5
210X5
210X5
210X5
210X5

Standing Calf Raises:
215X10
215X10
215X10
215X10
215X10

Reverse Donkey Calf Raises:
220X50
220X50

Not getting any less sore going into these workouts, but getting through them nonetheless. First week of squatting in the books; now time to mentally prepare for what's to come next week.
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-Colossians 3:23

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