ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2257  
Old 09-12-2012, 11:24 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
Default

9/12/12 Bench 5s (310tm)

Bench-
505
100x5
140x5
170x5
210x5
235x5
265x7

Db inc-
70x13
70x14

Db row-
110x8
130x6
150x6
110x16

Pushups-
25
22
19

BB shrugs/seated lat pd-
250x15/gx15
270x15/gx15
290x15/gx15

*5/3/1 is like a drug addiction I can not crack lol but in a good way.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote