9/12/12 Bench 5s (310tm)
Bench-
505
100x5
140x5
170x5
210x5
235x5
265x7
Db inc-
70x13
70x14
Db row-
110x8
130x6
150x6
110x16
Pushups-
25
22
19
BB shrugs/seated lat pd-
250x15/gx15
270x15/gx15
290x15/gx15
*5/3/1 is like a drug addiction I can not crack lol but in a good way.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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