Wednesday - Push Day - Overhead emphasis
* Power clean the weight up for the first reps, after set of 3, I did 2 additional power clean reps
* Bicep pump work done in between sets
OH Press - 3s
160x3, 165x3
170x3, 2 sets
OH Press - 6s
143.5x6, 4 sets
Bench Press - ss w/ Band External Rotation
192.5x6, 4 sets
OH Press - 9s
117.5x9, 4 sets
Bench Press Chains - speed work
150x3, 6 sets
ss w/
Power Clean
140x3, 6 sets
Bench Press Chains - rest pause for 90 seconds
130 x 8 + 4 + 3 + 3 + 2 = 20
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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