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Old 09-12-2012, 02:15 PM
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You could do a few light sets for the muscle your worked the previous day to facilitate blood flow/recovery.

Or if you wanted to get more workouts in during the week, you could also accelerate your split. Instead of a day off between each workout, do 2 on 1 off. Thus Legs - Monday, Back/Shoulders -Tuesday, off, Arms - Thursday, Legs - Friday, off, Back/Shoulders - Sunday, Arms - Monday, etc. etc.

Or if what you are doing is working for you, just enjoy it and keep going until you stall out. Then once your progress stops, try something different.
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