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Old 09-12-2012, 01:54 PM
Mirandaesque Mirandaesque is offline
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Join Date: Nov 2011
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Red face The "In Between"?

Thanks for taking the time to read this...

My questions is: What type of workout do you all do "In Between" hitting major muscle groups?

My Routine: I'm doing intense weight training every other day. For example I will work Legs-Monday, Back/Shoulders-Wed., Biceps/Triceps/Forearms-Friday.

Abs and cardio I perform every workout day. Should this be the only thing I do in between days I hit major muscle groups? I understand recovery and rest is important to this lifestyle, so I'm interested in finding out how you all put these concepts all together.

XOXOX
Miranda
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