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Old 09-12-2012, 02:32 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Sep. 11

Smolov Microcycle

Squat:
220X8
220X8
220X8
240X5
255X2
255X2
270X1

Pull-ups:
45X5
55X5
60X5
65X5
65X5

My legs were pretty sore when I woke up this morning, but I don't really care how my legs feel as long as they're performing.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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