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Old 09-12-2012, 02:03 AM
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bigironcross bigironcross is online now
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 967
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Tuesday, 9/11/2012, Back

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 187X10, 3X165X10
Low Row, 187X10, 3X170X10
Row Machine (neutral grip), 50X10, 4X75X10
Lat Pull Down Machine (neutral grip), 50X10, 75X10, 4X100X10
Lat Pull Down Machine (normal grip), 40X10, 50X10, 60X10, 70X10, 80X10, 90X10, 100X10
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