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Old 09-11-2012, 03:06 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
Default Sep. 10
Smolov Microcycle

Squat:
220X8
220X8
220X8
240X5
255X2
255X2
270X1

Bench:
200X6
200X6
200X6
200X6
200X6
200X6

Today felt good; the true test is tomorrow I've never squatted on consecutive days, but looking forward to a new challenge.
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