ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2256  
Old 09-11-2012, 12:13 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
Default

9/10/12 ME Lower

Jump over bench-
2x2

Squat-
50x5
140x5
210x3
280x3
330x2
380x1 (belt)
430x1 (wraps)
470x1
510x1
545x1/2 (hit the upright and threw me off)
510+40lb chain x 1 (pr)

Rack Pull (1 hole)-
230x3
320x3
410x1
500x1
550x1 (belt)
600x1 (pr)

DB swing-
75x8
80x8
85x8

Suitcase DL-
135x6
155x6
175x6 (pr)

Plank/Sprint-
30s/70ft
35s/70ft
45s/70ft

*The demon has been released. Would have been a perfect day had I hit 545. I hit the **** rack on the way out and it messed me up. I tried to recover but halfway down I knew I was screwed. Hit a nice PR on the rack pull though. I have always been weaker at that height than my regular DL so that is good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote