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Old 09-10-2012, 10:20 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 9/10/2012, Chest

Flat Bench Press, 135X10, 4X225X10
Incline Bench Flyes, 4X55X10
Incline Press Machine, 50X10, 100X10, 4X150X10
Chest Press Machine, 4X50X10
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