I'm trying to drop lots of weight. Previously I would run upwards of two miles (inclined) a day on a treadmill. I have never had problems with my knees.
I was looking at http://www.abcbodybuilding.com/13wee...ingworkout.pdf
and he only has one day of running listed? Should a person trying to loose fat run every workout before and after the workout or not?
I used to run 15 minutes before workout and around 30 minutes after. Does this harm fat loss?