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Old 09-10-2012, 03:09 AM
IFMJohn IFMJohn is offline
IFMJohn is self-motivated.
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Join Date: Mar 2011
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Default Run every workout?

I'm trying to drop lots of weight. Previously I would run upwards of two miles (inclined) a day on a treadmill. I have never had problems with my knees.

I was looking at http://www.abcbodybuilding.com/13wee...ingworkout.pdf and he only has one day of running listed? Should a person trying to loose fat run every workout before and after the workout or not?

I used to run 15 minutes before workout and around 30 minutes after. Does this harm fat loss?
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