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Old 09-09-2012, 05:23 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,081
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9/9/12 DE Oh

LOG-
55x5
107x3
147x8x3

Cg Bench-
140x5
190x5
230x5
265x5
300x5 (nice)

Pullups ss seated db cleans-
11/30x10
11/30x10
10/30x10

BTB shrugs/Oh tri bar ext-
230x12/100x10
250x12/100x10
270x13/100x11

Gripper-
200x8
200x8
200x8

*I forgot how fun dynamic effort work can be and how it gives you a boost the rest of the workout.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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