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Old 09-07-2012, 10:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,150
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9/7/12 DE Squat/DL

SSQ box-
155x2
225x8x2

Speed DL-
300x6x1

Farmers Walks- (turn at 50)
165s x 100ft
185s x 100ft

Lying leg raise-
15x10
15x10
15x10

Full contact twist-(bar)
25x10
30x10

Sandbag carry-
150x50ft
150x50ft

*Time for a change. I have plateaued mentally and physically so I gotta try something different.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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