9/7/12 DE Squat/DL
SSQ box-
155x2
225x8x2
Speed DL-
300x6x1
Farmers Walks- (turn at 50)
165s x 100ft
185s x 100ft
Lying leg raise-
15x10
15x10
15x10
Full contact twist-(bar)
25x10
30x10
Sandbag carry-
150x50ft
150x50ft
*Time for a change. I have plateaued mentally and physically so I gotta try something different.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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