ABCbodybuilding - View Single Post - Troy's Online Journal 2012
Thread: Troy's Online Journal 2012
View Single Post
  #102  
Old 09-07-2012, 05:36 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get huge!
Middleweight
  
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 809
Default
Friday, 9/7/2012, Legs

Barbell Squat, 45X10, 135X10, 4X205X10
Barbell Calf Raise, 4X225X20
Seated Leg Press Machine, 4X180X10
Prone Leg Curl Machine, 4X120X10
Seated Leg Extension Machine, 4X120X10
Reply With Quote