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Old 09-07-2012, 05:36 PM
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bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 925
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Friday, 9/7/2012, Legs

Barbell Squat, 45X10, 135X10, 4X205X10
Barbell Calf Raise, 4X225X20
Seated Leg Press Machine, 4X180X10
Prone Leg Curl Machine, 4X120X10
Seated Leg Extension Machine, 4X120X10
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