I'm planning to jog and do cardio in order to lose my stomach and belly..but I also do training for my chest and shoulders in order to gain mass..the question is, what should be my caloric intake in order to lose my stomach and at the same time gain mass for shoulder and chest? can I do it simultaneously?
Is it: calorie expenditure > calorie intake = in order to lose my stomach and belly?
but It is possible to gain mass for my shoulders and chest in that situation? even if I'm training them?
or: calorie intake > calorie expenditure = in order to gain mass for my shoulders and chest?
but it is possible to lose my stomach and belly in that situation even if I jog and do cardio exercises?
or I should focus only on gaining or losing and it cannot be done simultaneously?