Tuesday 9/4/2012
Incline Barbell Bench
10 @ 135
6 @ 185
6 @ 225
1 @ 275
3 @ 275
10 @ 225
3 x 10 x 135 Incline Barbell Bench
super set with:
3 x 10 x 40s Flat Dumbell Flyes
3 x 10 x 40,60,70 Barbell Pull Overs
super set with:
3 x 10 x 40,60x70 Skull Crushers
|