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Old 09-07-2012, 01:55 AM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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Join Date: Jan 2009
Posts: 45
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Tuesday 9/4/2012

Incline Barbell Bench

10 @ 135
6 @ 185
6 @ 225
1 @ 275
3 @ 275
10 @ 225

3 x 10 x 135 Incline Barbell Bench
super set with:
3 x 10 x 40s Flat Dumbell Flyes


3 x 10 x 40,60,70 Barbell Pull Overs
super set with:
3 x 10 x 40,60x70 Skull Crushers
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