ABCbodybuilding - View Single Post - signs of gaining muscle..
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Old 09-06-2012, 12:12 PM
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Originally Posted by greatkeen View Post
all these charts..tables...chairs are for an average sedentary human... as a cannot apply the same...

Can the charts be a rough guide? Sure.

But they are not the end all be all of your bodyweight.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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