ABCbodybuilding - View Single Post - signs of gaining muscle..
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Old 09-06-2012, 12:12 PM
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Quote:
Originally Posted by greatkeen View Post
all these charts..tables...chairs are for an average sedentary human... as a bodybuilder...you cannot apply the same...
Exactly.

Can the charts be a rough guide? Sure.

But they are not the end all be all of your bodyweight.
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