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Old 09-05-2012, 11:10 PM
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9/5/12 Inc Bench (300tm)

1a) Inc Bench-
50x10
100x6
150x5
190x3
225x5
255x3
285x2
300x1
305x1

1b) Facepulls-
gx10x10

2) Bench (c,n,n,w,w)
165x10
175x10
185x10
190x10
195x10

3) Db row-
100x10
105x10
110x10
115x12 (straps)

4) Handle Pushups-
21
17
14

5) Shrugs/Neck-
140x25/10x20
140x25/10x20

*Inclines went well.
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Once I stick to the program I am going to get really strong.
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