9/5/12 Inc Bench (300tm)
1a) Inc Bench-
50x10
100x6
150x5
190x3
225x5
255x3
285x2
300x1
305x1
1b) Facepulls-
gx10x10
2) Bench (c,n,n,w,w)
165x10
175x10
185x10
190x10
195x10
3) Db row-
100x10
105x10
110x10
115x12 (straps)
4) Handle Pushups-
21
17
14
5) Shrugs/Neck-
140x25/10x20
140x25/10x20
*Inclines went well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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