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Old 09-05-2012, 10:35 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 9/5/2012, Shoulders, Back & Biceps

Seated Barbell Front Press, 4X105X10
Seated Deltoid Raise Machine, 4X70X10
Low Row, 4X170X10
Standing Dumbbell Curl, 4X25X10
Standing Dumbbell Hammer Curl, 4X25X10
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