I'm already at my optimal weight based on my height.. 5'6" = 148 lbs.
but there are parts of my body that are asymmetric, my hips and waist are oversized according to "adonis index" and my chest, shoulders, biceps etc..are undersized.
If I try to increase the size of the parts of my body(gain muscle mass), do I need to increase my weight?
what are the signs that you are gaining muscle mass? is it based on gaining weight?
but I worry that I will become overweight If I increase my weight, or it is necessary for gaining muscle mass?
should I let my weight gain in order to gain muscle mass in order to achieve the ideal size of my body(shoulders, chest, biceps, etc..) even if exceeds the Ideal body weight.. then after that, I will try to lose weight in order to lessen the size of my assymetrical parts(hips, waist).
what to do?