ABCbodybuilding - View Single Post - Troy's Online Journal 2012
View Single Post
  #100  
Old 09-04-2012, 07:54 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 915
Default

Tuesday, 9/4/2012, Chest

Flat Bench Press, 45X10, 135X10, 4X215X10
Incline Bench Flyes, 4X50X10
Incline Press Machine, 50X10, 100X10, 4X150X10
Chest Press Machine, 4X50X10
Tricep Press Machine, 50X10, 100X10, 2X150X10
Reply With Quote