ABCbodybuilding - View Single Post - Please suggest any 4 chest Workout
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Old 09-04-2012, 11:55 AM
slimshad7 slimshad7 is offline
slimshad7 is hoping hes gettin somewhere
Join Date: Apr 2007
Posts: 148

If you have fat on you chest the only way to shape it really is by losing bodyfat....which will come off your chest also.

As for my chest workout it goes

Incline barbell chest press

Incline dumbbell chest press

Flat barbell chest press

Flat dumbbell chest press

I don't bother with decline and I do flyes on the rare occasion

All exercises are 3-4sets 8-12 reps
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