ABCbodybuilding - View Single Post - getting started...
View Single Post
  #2  
Old 09-04-2012, 09:19 AM
mikeydlaw mikeydlaw is offline
mikeydlaw should change his/her status!
Stranger
 
Join Date: Aug 2012
Posts: 6
Default

This is probably a good place to start http://www.abcbodybuilding.com/forum...ad.php?t=92355

I've had a few injuries (minor) as well and think it's probably due to over training. I'm just going to find a proven/trusted workout and stick to that rather doing my own thing.
Reply With Quote