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Old 09-04-2012, 06:33 AM
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mELlie mELlie is offline
mELlie is passion for knowledge and fitness
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Join Date: Aug 2012
Location: NYC
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Default getting started...

Im a little overwhelmed with all the information on here. Its all so fascinating. The basic things i know is, eat lots of protein and fiber and weights wont get me bulky the way men get... I know there is a science to this and I'm trying to get there.
I feel lost because I know there are No Excuses to getting what you really want and i was soo very active this summer but then i had an ankle injury and I just settled so fast into my former do nothing routine "so i can heal" that i gained everything back
I dont want to overwork myself which may have been why/how i got injured in the 1st place and I dont want this to happen again. any tips or advice is much appreciated, THANKS!
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