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Old 09-04-2012, 01:17 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/3/12 Squat-

Squat-
50x5
140x5
210x5
280x3
320x2
360x1
400x1 (belt/wraps)
440x1
460x1
440x2

Rack pull (1 hole)-
230x3
320x3
410x1
480x5 (belt)

Sled (backward/grass)-
230x50ft
275x50ft
300x50ft
300x50ft

Suitcase DL-
135x6
155x6
165x6

GHR-
10
10
11

PowerClean/Shrug/Plank-
140x12/140x5/30sec

*Ok today not great.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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