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Old 09-04-2012, 12:41 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Sep. 3

Tested 1RMs today here they are:

Bench: 280
Squat: 340
DL: 440

Currently at a body weight of 180, so I'm happy with these results. Next week I'll be starting Smolov; time to test myself and I know there's no such thing as something for nothing.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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