09-04-2012, 12:41 AM
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HardCory
is working towards a lean 200
Super Moderator
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
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Sep. 3
Tested 1RMs today here they are:
Bench: 280
Squat: 340
DL: 440
Currently at a body weight of 180, so I'm happy with these results. Next week I'll be starting Smolov; time to test myself and I know there's no such thing as something for nothing.
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