Aug. 31
Sheiko #37 day 12
Squat:
175X5
210X4
245X3
245X3
280X3
280X3
280X3
280X3
280X3
280X3
Bench:
150X5
180X5
210X5
210X5
210X5
210X5
210X5
DB Flies:
55X10
55X10
55X10
55X10
55X10
Dip:
45X8
45X8
45X8
45X8
45X8
Good Mornings seated:
165X5
165X5
165X5
165X5
165X5
MB V-ups:
12X10
12X10
12X10
This program is finished; I had fabricated all my maxes before starting; set them pretty high, but never missed a single rep. Next week I'll be maxing out to see where I'm at and then some more fun begins.
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