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Old 09-03-2012, 03:33 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Aug. 31

Sheiko #37 day 12

Squat:
175X5
210X4
245X3
245X3
280X3
280X3
280X3
280X3
280X3
280X3

Bench:
150X5
180X5
210X5
210X5
210X5
210X5
210X5

DB Flies:
55X10
55X10
55X10
55X10
55X10

Dip:
45X8
45X8
45X8
45X8
45X8

Good Mornings seated:
165X5
165X5
165X5
165X5
165X5

MB V-ups:
12X10
12X10
12X10

This program is finished; I had fabricated all my maxes before starting; set them pretty high, but never missed a single rep. Next week I'll be maxing out to see where I'm at and then some more fun begins.
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-Colossians 3:23

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