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Old 09-02-2012, 05:04 PM
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Super-Heavyweight
 
Join Date: Jul 2002
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9/2/12 Log 257tm 3s

1a) Log-
55x10
107x6
147x5
177x3
207x3
232x5

1b) band pullapart-
mx6

2a) axle oh (bd)
100x10
105x10
110x10
115x10
115x10

2b) Pullups- (ng)
10
10
10
10
9

3) Hammer bar curls-
100x6
120x6
140x6

4) 1 arm db preacher-
20x12
20x20

5) Tribar oh (2:20)-
50x25+20+15

6) Db shrugs (2:40)
30x35+25+20+20

*Heck of a pump today.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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