9/2/12 Log 257tm 3s
1a) Log-
55x10
107x6
147x5
177x3
207x3
232x5
1b) band pullapart-
mx6
2a) axle oh (bd)
100x10
105x10
110x10
115x10
115x10
2b) Pullups- (ng)
10
10
10
10
9
3) Hammer bar curls-
100x6
120x6
140x6
4) 1 arm db preacher-
20x12
20x20
5) Tribar oh (2:20)-
50x25+20+15
6) Db shrugs (2:40)
30x35+25+20+20
*Heck of a pump today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|