8/30/12 DL 5s (505tm)-
DL-
140x5
230x3
330x5
380x3
430x2
480x1
430x6
SSQ gm-
115x10
120x10
125x10
130x10
135x10
Lying leg raise-
10x10
10x10
10x11
Farmers Walks-
165sx70ft
165sx70ft
185sx70ft
185sx70ft
Suitcase DL-
135x6
155x6
*Ok today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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