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Old 09-01-2012, 05:48 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
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8/30/12 DL 5s (505tm)-

DL-
140x5
230x3
330x5
380x3
430x2
480x1
430x6

SSQ gm-
115x10
120x10
125x10
130x10
135x10

Lying leg raise-
10x10
10x10
10x11

Farmers Walks-
165sx70ft
165sx70ft
185sx70ft
185sx70ft

Suitcase DL-
135x6
155x6

*Ok today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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