8/28/12 Inc Bench-
Axle oh (big daddy)-
130x8x3
Inc CG-
140x5
190x3
220x3
250x3
280x3
Db row-
120x6
140x6
160x8 (straps)
Handle pushups/Alt db curls-
16/30x10
16/30x10
17/30x10
*Decent.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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