Friday, 8/31/2012, Shoulders
Seated Barbell Front Press, 4X100X10
Seated Deltoid Raise Machine, 4X60X10
Seated Shoulder Press Machine (normal grip), 4X80X10
Tricep Press Machine, 4X100X10
Seated Shoulder Press Machine (neutral grip), 4X80X10
I could really feel it in the side delts. I can't wait until their new rear delt machine arrives. I assume that my front delts get enough work on chest day.