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Old 08-31-2012, 06:22 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 8/31/2012, Shoulders

Seated Barbell Front Press, 4X100X10
Seated Deltoid Raise Machine, 4X60X10
Seated Shoulder Press Machine (normal grip), 4X80X10
Tricep Press Machine, 4X100X10
Seated Shoulder Press Machine (neutral grip), 4X80X10

I could really feel it in the side delts. I can't wait until their new rear delt machine arrives. I assume that my front delts get enough work on chest day.
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