ABCbodybuilding - View Single Post - Training to failure!!!!!
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Old 08-31-2012, 12:43 PM
slimshad7 slimshad7 is offline
slimshad7 is hoping hes gettin somewhere
Join Date: Apr 2007
Posts: 148


Say I had 200lbs on the bar in my first set and failed at 10....I was advised to rest pause,then lift another 2......then my 2nd set I fail at 8,rest pause then try and get another 4......then my 3rd set I fail at 6,rest pause and say I get another 3 and fail again,rest pause and then try and get another 3 for the 12.....

And that's on every set of every exercise
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