ABCbodybuilding - View Single Post - Training to failure!!!!!
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Old 08-31-2012, 11:18 AM
slimshad7 slimshad7 is offline
slimshad7 is hoping hes gettin somewhere
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Join Date: Apr 2007
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Thankyou greatkeen for the compliment.......and your right....that way of training has worked ok for me.

But I have definately plateaued now training that way.....I don't seem to be able to increase the weight on the bar now.and when I did try(which was this week) I've ended up with a couple of pulled muscles which stopped me training for a couple of days :-(

I mean I can add the weight but then my reps drop and I fail alot sooner,even when I only add say about 5lb-8lb to the bar.
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