To be honest guys.....I'd never heard of dc training until its just been mentioned here.......all I've been told by other sources is to make sure I lift until I can't lift anymore(as in either really struggling to get the bar back up to rack it or can't actually get it back up at all)....and if I can't reach the required amount of reps for that set without failing,then to rest pause until I get up to that 12th rep.i was told to do this from the very first set to the last set,in other words the total workout to be done this way,every time I workout.
my chest and tri workout
3 sets x 4 exercises for chest
3 set x 2 exercises for tri's
So in this workout I would hit failure multiple times,near enough every set,classing all my sets as worksets.
Last edited by slimshad7; 08-31-2012 at 11:31 AM.