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Old 08-31-2012, 03:18 AM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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Join Date: Jan 2009
Posts: 45
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Incline Barbell Bench

10 @ 135
6 @ 185
6 @ 225
2 @ 275
9 @ 225
10 @ 135 X 3


Bent-over Barbell Rows

10 @ 135 x 3


Dumbell Flat Bench Press

10 @ 40s
8 @ 60s
6 @ 80s
4 @ 100s
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