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Old 08-30-2012, 08:28 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 8/30/2012, Legs

Barbell Squat, 45X10, 135X10, 4X185X10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X100X10
Seated Leg Press Machine, 4X160X10
Standing Calf Raise Machine, 4X100X10
Seated Leg Extension Machine, 4X100X10
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