[slimshad7]

Hi commander.....

I'm referring to failure slightly cheat form,in other words my legs are all over the shop as I'm struggling to rack the weight back up....or I have to drop the bar onto my power rack cause I can't get it back up.....and I do this from the very first exercise on the first set to the last exercise on the last set....I obviously have gone about this the wrong way :-( should I just drop the weight and make sure I'm using strict form on all my exercises,and as soon as it goes,class that as failure???rather than using the weight I use and class failure as I can't get it up anymore????