ABCbodybuilding - View Single Post - Training to failure!!!!!
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Old 08-30-2012, 05:55 PM
slimshad7 slimshad7 is offline
slimshad7 is hoping hes gettin somewhere
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Hi commander.....

I'm referring to failure slightly cheat form,in other words my legs are all over the shop as I'm struggling to rack the weight back up....or I have to drop the bar onto my power rack cause I can't get it back up.....and I do this from the very first exercise on the first set to the last exercise on the last set....I obviously have gone about this the wrong way :-( should I just drop the weight and make sure I'm using strict form on all my exercises,and as soon as it goes,class that as failure???rather than using the weight I use and class failure as I can't get it up anymore????

Last edited by slimshad7; 08-30-2012 at 06:14 PM.
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