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Old 08-30-2012, 04:49 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday - Deadlift - 3s

a1) Deadlift, 326x3 (+10 each set) 386x3, 316x10
a2) Front Lever, 7 sets of 1
a3) Tricep Pump Work

b1) Deadlift 336x3, 4 sets
b2) Ring Row, BWx6, 4 sets
b3) Box Jump x 3

c1) Hang Snatch, 112.5x5, 3 sets
c2) Lat Pulldown 113x8, 3 sets
c3) OH Tricep Extensions pump work

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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