ABCbodybuilding - View Single Post - Training to failure!!!!!
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Old 08-30-2012, 11:10 AM
slimshad7 slimshad7 is offline
slimshad7 is hoping hes gettin somewhere
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My workout at present have been 3 sets,about 4 exercises per bodypart except bi's and tri's which are normally 2-3 exercises....

I take a weight say on bench.....press it,and fail on say 11-12......rest.....then press it again,probably failing on 8-9....rest pause...then press till I hit 12......rest again.....then press,probably failing at 6-7 on this set....rest pause...and press again till I hit 12 again....and so on....I do this way on all my lifts.
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