Originally Posted by slimshad7
Just a quick question......is it right to train to failure on every excersise of every set every workout for optimal gains??
if you are healthy and it's not your first month in gym... training to failure on every set of every exercise of every workout is OK, provided your workout frequency and volume per workout is in accordance.
not mentioning of diet which is a basic must for any kind of workout philosophy and deload/week off.