ABCbodybuilding - View Single Post - lose measurement(mass) and at the same time gain
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Old 08-30-2012, 03:17 AM
Ectomorph42 Ectomorph42 is offline
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Join Date: Apr 2011
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Quote:
Originally Posted by Commander View Post
If you attempt to put on muscle mass while eating a sensible diet, you just may end up losing some fat around your thighs. Focus on eating clean and working the upperbody fairly hard with maintenance leg work.
how to do maintenance leg work? is it for losing fat? how about the training frequency for losing fat? I've seen many programs suggesting to do everyday training on abs in order to lessen it. is it also applicable to the thighs in order to lose fat?


Thanks..
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