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Old 08-30-2012, 02:41 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Aug. 29

Sheiko #37 day 11

Bench Press:
150X5
180X4
210X3
210X3
240X3
240X3
270X1
270X1
270X1

Deadlift:
240X4
285X4
335X3
335X3
380X3
380X3
405X2
405X2
405X2

Bench press:
150X5
180X5
210X4
210X4
210X4
210X4

DB Flies:
55X10
55X10
55X10
55X10
55X10

Lunge:
155X5
155X5
155X5
155X5
155X5

Today was good I'm 5 lbs off my PR on bench which was set when I was 15-20 pounds heavier. 270 went up relatively easy as well; I feel like I'm in he middle stage of man and machine.
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