08-30-2012, 02:41 AM
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HardCory
is working towards a lean 200
Super Moderator
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
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Aug. 29
Sheiko #37 day 11
Bench Press:
150X5
180X4
210X3
210X3
240X3
240X3
270X1
270X1
270X1
Deadlift:
240X4
285X4
335X3
335X3
380X3
380X3
405X2
405X2
405X2
Bench press:
150X5
180X5
210X4
210X4
210X4
210X4
DB Flies:
55X10
55X10
55X10
55X10
55X10
Lunge:
155X5
155X5
155X5
155X5
155X5
Today was good I'm 5 lbs off my PR on bench which was set when I was 15-20 pounds heavier. 270 went up relatively easy as well; I feel like I'm in he middle stage of man and machine.
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