ABCbodybuilding - View Single Post - ok guys,where to go from here............
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Old 08-29-2012, 07:09 PM
slimshad7 slimshad7 is offline
slimshad7 is hoping hes gettin somewhere
Join Date: Apr 2007
Posts: 148

thankyou girl007 and charles

youve always given me great advice charles and i thankyou for that...i really wanna do a strict clean bulk like you said with the odd cheat day ofcourse

ive just gotta get used to eating alot more than i calories are waaaay to low and they have been for way to long.

i'll get my arse in gear and give it a try....

what i have noticed is as silly as this sounds,i have about 4 cheat meals a week,not long started doing this....about 2 months ago and i seem to have got leaner and ive lost weight.......i was 86kg(189lbs) for a good 2-3 months before i started eating the cheat meals,now im at 79.5kg(175lbs)and definately leaner........weird!!
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