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Old 08-28-2012, 06:30 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Tuesday, 8/28/2012, Back & Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X165X10
Row Machine (neutral grip), 4X100X10
Lat Pull Down Machine (normal grip), 4X100X10
Lat Pull Down Machine (neutral grip), 4X100X10
Standing Dumbbell Curl, 4X20X10
Standing Dumbbell Hammer Curl, 4X20X10
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