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Old 08-28-2012, 04:07 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - Deadlift and Back

a1) Deadlift, 313.5x5, 8 sets
a2) Front Lever
a3) Tricep Pump Work

b1) Deadlift 333.5x3, 4 sets
b2) Ring Row, BW x 6, 4 sets
b3) OH Tricep Pump work

c) Hang Snatch, 110x5, 5 sets

* I am falling in love with the hang snatch. Obviously, it feels awesome for your whole upper back. But as an added bonus, even though I use straps, I use a thumbless grip and my forearms get a decent pump (of course, the preceding deadlift sets helped as well). My forearms are a weakness visually speaking, so any stimulation they get is great.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 08-28-2012 at 04:10 PM.
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