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Old 08-28-2012, 03:17 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Aug. 27

Sheiko #37 day 10

Squat:
175X5
210X4
245X3
245X3
280X3
280X3
315X1
315X1
315X1

Bench Press:
150X5
180X4
210X3
210X3
240X3
240X3
240X3
240X3
240X3

DB Flies:
55X10
55X10
55X10
55X10
55X10

Dip:
45X8
45X8
45X8
45X8
45X8

Squat:
175X5
210X4
245X3
245X3
280X2
280X2
280X2
280X2

Good Mornings:
185X5
185X5
185X5
185X5
185X5

Feeling lb for lb the strongest I've ever been; really curious where my maxes are at when I'm doing with this.
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-Colossians 3:23

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