08-28-2012, 03:17 AM
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HardCory
is working towards a lean 200
Super Moderator
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
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Aug. 27
Sheiko #37 day 10
Squat:
175X5
210X4
245X3
245X3
280X3
280X3
315X1
315X1
315X1
Bench Press:
150X5
180X4
210X3
210X3
240X3
240X3
240X3
240X3
240X3
DB Flies:
55X10
55X10
55X10
55X10
55X10
Dip:
45X8
45X8
45X8
45X8
45X8
Squat:
175X5
210X4
245X3
245X3
280X2
280X2
280X2
280X2
Good Mornings:
185X5
185X5
185X5
185X5
185X5
Feeling lb for lb the strongest I've ever been; really curious where my maxes are at when I'm doing with this.
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