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Old 08-28-2012, 12:27 AM
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8/27/12 Clean/Squats 440tm 5s

Power Clean-(230tm)
100x3
145x3
170x3
195x5

Squat-
140x5
200x4
250x3
290x5
330x3
375x6 (belt/wraps)

RDL-
190x10
190x10
195x10
195x10
200x10

BB Rollout/Sandbag carry-
120x10/150x60ft
125x10/150x60ft
130x10/150x60ft
135x10/150x60ft

Captain K row/front box squat/Neck raise-
135x12/bwx12/10x15
135x12/bwx12/10x15
135x10/bwx12/10x15

*Pretty good today. Squats felt solid. Tried to keep it as fast paced as possible.
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