8/27/12 Clean/Squats 440tm 5s
Power Clean-(230tm)
100x3
145x3
170x3
195x5
Squat-
140x5
200x4
250x3
290x5
330x3
375x6 (belt/wraps)
RDL-
190x10
190x10
195x10
195x10
200x10
BB Rollout/Sandbag carry-
120x10/150x60ft
125x10/150x60ft
130x10/150x60ft
135x10/150x60ft
Captain K row/front box squat/Neck raise-
135x12/bwx12/10x15
135x12/bwx12/10x15
135x10/bwx12/10x15
*Pretty good today. Squats felt solid. Tried to keep it as fast paced as possible.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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