ABCbodybuilding - View Single Post - Troy's Online Journal 2012
View Single Post
Old 08-27-2012, 08:36 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 8/27/2012, Chest

Flat Bench Press, 45X10, 135X10, 4X210X10
Incline Press Machine, 50X10, 100X10, 120X10, 140X10, 160X10
Incline Bench Flyes, 4X45X10
Tricep Press Machine, 90X10, 120X10, 3X150X10

Still getting use to the new equipment. Had to run to a meeting.
Reply With Quote