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Old 08-27-2012, 08:36 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 943
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Monday, 8/27/2012, Chest

Flat Bench Press, 45X10, 135X10, 4X210X10
Incline Press Machine, 50X10, 100X10, 120X10, 140X10, 160X10
Incline Bench Flyes, 4X45X10
Tricep Press Machine, 90X10, 120X10, 3X150X10

Still getting use to the new equipment. Had to run to a meeting.
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