Monday - Push Day
Pushup partials
Bench
222.5x3 (+5 every 2 sets) 232.5x3, 2 sets
237.5x3
237.5x4
Bench Chains (+50)
157.5x6, 4 sets
Ring Dips
BW+22.5x6, 4 sets
Bench Partials
145, 1 sets
Speed Bench Chains
145x3, 6 sets (4 before the overhead press, 2 sets afterward to finish the workout)
Overhead Press - rest pause for 90 seconds, I cheated and this took 93 seconds
118.5 x 11 + 6 + 5 + 4 = 26
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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